In California, SNAP food benefits are called CalFresh, and GetCalFresh can walk you through it before you apply. For divorce, custody, and child support, the California Courts' Self Help Guide explains each step, and every superior court has a free Self-Help Center with a family law facilitator for people without a lawyer. Child support cases go through local child support agencies under California Child Support Services, which also has an Empowering Fathers page for dads. Health coverage for people who qualify is Medi-Cal, California's Medicaid program.
Resources on this page were last checked against their official sources on October 26, 2026.
Each card shows its own date and source. Programs change, so check the official site before you go.
Divorce
Statewide
Court Self-Help Centers and Family Law Facilitators
Judicial Branch of California (California Courts)
Every California superior court has a free Self-Help Center for people without a lawyer, plus a family law facilitator (a lawyer experienced in family law) who can provide forms, help fill them out, help figure out support amounts, and explain parentage and support orders.
Where
California
Cost
Free
Who it's for
The court says these programs are free for anyone without their own lawyer, regardless of income, and both sides of a case can use them. Staff work for the court, are not your lawyer, and conversations are not confidential. Services vary by county. See the official site for current rules.
Step-by-step instructions and court forms for divorce and legal separation in California, organized in four parts: starting a case, sharing financial information, making decisions (property, debts, children, support), and finalizing. Includes video workshops.
Where
California
Cost
Free
Who it's for
Information for anyone in California going through a divorce or legal separation. The guide says divorce takes at least 6 months and that joint petitions follow different steps. See the official site for current rules.
A statewide coalition of service agencies, community-based organizations, and faith-based partners that works to strengthen the network of organizations serving California fathers. It does not provide direct services, but its Fatherhood Resources page lists fatherhood programs by county plus statewide and national resources.
Where
California
Cost
Free
Who it's for
For California fathers looking for local programs, and for organizations that serve fathers. The Council says it does not provide direct services; each listed program sets its own eligibility. See the official site for current rules.
Child custody and visitation (parenting time) (Self Help Guide)
Judicial Branch of California (California Courts)
Plain-language explanation of parenting plans, legal and physical custody, types of visitation orders (including virtual visits), how judges decide the child's best interest, and how to get, change, or respond to a custody and visitation order.
Where
California
Cost
Free
Who it's for
For parents in California. The guide notes that until there is a court order, both parents have the same rights, and that deadlines to respond depend on which forms you were served. See the official site for current rules.
Court Self-Help Centers and Family Law Facilitators
Judicial Branch of California (California Courts)
Every California superior court has a free Self-Help Center for people without a lawyer, plus a family law facilitator (a lawyer experienced in family law) who can provide forms, help fill them out, help figure out support amounts, and explain parentage and support orders.
Where
California
Cost
Free
Who it's for
The court says these programs are free for anyone without their own lawyer, regardless of income, and both sides of a case can use them. Staff work for the court, are not your lawyer, and conversations are not confidential. Services vary by county. See the official site for current rules.
Every California court has a family court services office where trained mediators, who are mental health professionals, help parents create a parenting plan when custody or visitation is contested. The self-help guide explains orientation, what mediation covers, and what happens if you do or don't reach agreement.
Where
California
Cost
Free
Who it's for
When custody or visitation is contested, California law requires parents to attend mediation before seeing the judge. The Judicial Council says court mediators meet with families at no cost; private mediators are paid by the parents. Separate sessions are available in cases involving domestic violence. Procedures vary by county. See the official site for current rules.
An Oakland-based nonprofit offering fatherhood education, family reunification, and reentry support for fathers and young men, including justice-impacted fathers. Services include fatherhood, emotion management, conflict resolution, and life skills classes, client advocacy with legal assistance for reentry, custody, and child support, and job placement through partners.
Where
Alameda County, San Francisco County, Solano County, Santa Clara County and Marin County, California
For fathers, young men, and returning citizens. The programs page lists Alameda, San Francisco, Solano, Santa Clara, and Marin counties as where it serves. See the official site for current rules.
The state child support program. Local support agencies can establish parentage, locate a parent, get and change support orders (including medical support), and collect and track payments. They do not handle custody, visitation, divorce, or restraining orders.
The agency says either parent or a legal guardian can enroll. Local agencies do not legally represent either parent. A parent who is paying support and having trouble making payments is encouraged to contact them right away about a modification. See the official site for current rules.
A statewide coalition of service agencies, community-based organizations, and faith-based partners that works to strengthen the network of organizations serving California fathers. It does not provide direct services, but its Fatherhood Resources page lists fatherhood programs by county plus statewide and national resources.
Where
California
Cost
Free
Who it's for
For California fathers looking for local programs, and for organizations that serve fathers. The Council says it does not provide direct services; each listed program sets its own eligibility. See the official site for current rules.
Explains how California's child support guideline works, how to get, change, or respond to a support order, when support ends, and the role of the Local Child Support Agency. Links to the state's free online child support calculator.
Where
California
Cost
Free
Who it's for
For parents in California. The guide warns that a judge can usually only change support back to the date you filed a request, so don't wait if your income changes. See the official site for current rules.
Court Self-Help Centers and Family Law Facilitators
Judicial Branch of California (California Courts)
Every California superior court has a free Self-Help Center for people without a lawyer, plus a family law facilitator (a lawyer experienced in family law) who can provide forms, help fill them out, help figure out support amounts, and explain parentage and support orders.
Where
California
Cost
Free
Who it's for
The court says these programs are free for anyone without their own lawyer, regardless of income, and both sides of a case can use them. Staff work for the court, are not your lawyer, and conversations are not confidential. Services vary by county. See the official site for current rules.
California Child Support Services' page for dads. It links to the California Fatherhood Council and local fatherhood organizations, describes the NextGen employment and training program for parents paying child support, and points to family law facilitators.
Where
California
Cost
Free
Who it's for
NextGen is for parents paying child support and, per the page, is currently offered only in Sacramento, Stanislaus, and Los Angeles counties. Local organizations listed set their own rules. See the official site for current rules.
An Oakland-based nonprofit offering fatherhood education, family reunification, and reentry support for fathers and young men, including justice-impacted fathers. Services include fatherhood, emotion management, conflict resolution, and life skills classes, client advocacy with legal assistance for reentry, custody, and child support, and job placement through partners.
Where
Alameda County, San Francisco County, Solano County, Santa Clara County and Marin County, California
For fathers, young men, and returning citizens. The programs page lists Alameda, San Francisco, Solano, Santa Clara, and Marin counties as where it serves. See the official site for current rules.
Ventura County Department of Child Support Services
A county child support program that helps fathers overcome barriers, strengthen relationships with their children, and get involved with their families. It runs a Fatherhood Collaborative of local partners, connects fathers to support groups and workshops (such as parenting, mental wellness, financial literacy, and new fatherhood), and hosts father-focused events.
Where
Ventura County, California
Cost
Cost varies
Who it's for
For fathers in Ventura County. Contact Ventura County Child Support Services for current programs. See the official site for current rules.
A state tax credit for working families and individuals with lower incomes, claimed by filing a California tax return with form FTB 3514. The FTB site has an eligibility calculator and related credits.
Where
California
Cost
Free
Who it's for
Credit amounts and income limits apply; see the official page. You must file a state return to claim it, and may be able to claim it for up to four prior years. Amounts change each year. See the official site for current rules.
CalWORKs (California Work Opportunity and Responsibility to Kids)
California Department of Social Services
Cash aid and services for eligible California families with children, run by county welfare departments in all 58 counties. Families in need may be able to get immediate short-term help with housing, food, utilities, clothing, or medical care.
Where
California
Cost
Free
Who it's for
For families with children who meet income and other rules, for example when a child lacks parental support because a parent is absent, disabled, or deceased, or when the principal earner is unemployed. Apply online at BenefitsCal.com or through your county. Only the county decides eligibility. See the official site for current rules.
Child Care Parent Resources (Help Paying for Child Care)
California Department of Social Services, Child Care and Development Division
The state's page for parents on types of child care and state- and federally funded child care assistance. It explains voucher-based programs (including CalWORKs Stages One, Two, and Three and the Alternative Payment Program) and center-based programs, and how to find care through local resource and referral agencies.
Where
California
Cost
Cost varies
Who it's for
The state may help pay for child care for families who meet income and eligibility criteria. CalWORKs families with age-eligible children are entitled to Stage One child care through the county welfare department; Stage Two is for families who received cash aid within the past 24 months who meet income limits; Stage Three depends on available funding. The agency decides eligibility. Income limits apply; see the official page. See the official site for current rules.
California Child Support Services' page for dads. It links to the California Fatherhood Council and local fatherhood organizations, describes the NextGen employment and training program for parents paying child support, and points to family law facilitators.
Where
California
Cost
Free
Who it's for
NextGen is for parents paying child support and, per the page, is currently offered only in Sacramento, Stanislaus, and Los Angeles counties. Local organizations listed set their own rules. See the official site for current rules.
Medi-Cal is Medicaid for California. It gives free or low-cost health coverage to people who qualify, and pays for doctor visits, dental care, eye exams, medicine, and more. You can sign up online, by phone, by mail, or at a county office.
Where
California
Cost
Cost varies
Who it's for
The page says you may get Medi-Cal if you live in California and meet the rules. The state and county decide eligibility. See the official site for current rules.
California Employment Development Department (EDD)
Short-term partial wage replacement for California workers who take time off to bond with a new child, care for a seriously ill family member, or support a family member's military deployment. Bonding claims are open to fathers, as well as mothers and foster or adoptive parents.
Where
California
Cost
Free
Who it's for
Per EDD, you generally must have lost wages because of the leave, be employed or looking for work when leave starts, and have earned wages with State Disability Insurance (CASDI) deductions in the last 18 months (a minimum earnings amount applies; see the official page). Benefits last up to 8 weeks in a 12-month period. PFL does not provide job protection. EDD decides eligibility. See the official site for current rules.
Hively helps Alameda County families get help paying for child care based on income and needs, and explains child care options such as centers, family child care homes, and family, friend, or neighbor care.
Help paying for child care is based on income and needs. Families in subsidized care may owe monthly family fees (part-time or full-time), per the page. The agency decides eligibility. See the official site for current rules.
A nonprofit that gives Sacramento County families and child care providers resources and services for quality child care, including financial assistance for eligible families, referrals, and a Resource Lending Library.
A national nonprofit that pairs essential goods, like cribs, diapers, and strollers, with services such as job training, couples counseling, parenting classes, and GED preparation for under-resourced fathers, mothers, and caregivers. It works through a vetted network of partner nonprofits in New York City and Los Angeles, with a focus on father engagement.
Where
Los Angeles County, California
Cost
Cost varies
Who it's for
Families are reached through Good+'s partner nonprofits in Los Angeles and New York City, not directly. Contact Good+ or a partner program to find out how to take part. See the official site for current rules.
California Department of Public Health, WIC Program
Healthy foods, nutrition advice, breastfeeding support, and referrals to health and community services for families with young children. Benefits are loaded on the California WIC Card and can be tracked in the California WIC App.
You may qualify if you are pregnant or recently had a baby, or have or care for a child under 5 (so dads can apply for their kids), and have low-to-medium income or receive Medi-Cal, CalWORKs, or CalFresh, and live in California. Only your local WIC office can confirm eligibility. See the official site for current rules.
CalFresh, known federally as SNAP, provides monthly food benefits on an EBT card to individuals and families with low income. Benefits can be used at grocery stores and farmers markets that accept EBT. The program is state-supervised and county-operated.
Benefit amounts depend on household size, countable income, and expenses such as housing and utilities. Your county decides eligibility. See the official site for current rules.
Step-by-step help understanding CalFresh, California's SNAP program, before you apply, with real people available by chat, text, or email. You can't apply on this site; it directs you to BenefitsCal, the state's official benefits site.
Where
California
Cost
Free
Who it's for
The site says a county case worker decides eligibility based on income, expenses (such as rent, utilities, and child support), and household size, and encourages people to apply because eligibility is complex. See the official site for current rules.
The eviction process for tenants (Self Help Guide)
Judicial Branch of California (California Courts)
Step-by-step instructions and forms for California tenants facing eviction, from receiving a written notice through responding to the court and what happens after a judge decides.
Where
California
Cost
Free
Who it's for
For tenants in California. The guide says you must file a response within 10 days of being served or the judge can decide without you. Get legal help quickly if you receive eviction papers. See the official site for current rules.
Child Care Parent Resources (Help Paying for Child Care)
California Department of Social Services, Child Care and Development Division
The state's page for parents on types of child care and state- and federally funded child care assistance. It explains voucher-based programs (including CalWORKs Stages One, Two, and Three and the Alternative Payment Program) and center-based programs, and how to find care through local resource and referral agencies.
Where
California
Cost
Cost varies
Who it's for
The state may help pay for child care for families who meet income and eligibility criteria. CalWORKs families with age-eligible children are entitled to Stage One child care through the county welfare department; Stage Two is for families who received cash aid within the past 24 months who meet income limits; Stage Three depends on available funding. The agency decides eligibility. Income limits apply; see the official page. See the official site for current rules.
Find Child Care (Local Resource & Referral Agencies)
California Child Care Resource & Referral Network
The statewide membership organization of California's state-funded child care resource and referral (R&R) agencies. Its Find Child Care page lets families enter a ZIP code to find their local R&R, where a child care specialist helps find care and build a child care plan, and links to a member directory of all local R&Rs.
For California families looking for child care. Help paying for care depends on separate subsidy programs and their rules. See the official site for current rules.
California network of child care resource and referral (R&R) agencies
A statewide network of local child care resource and referral agencies that helps families find licensed, quality, affordable child care. Answer a few questions to see providers and build a child care plan.
Free to use for families looking for child care. Help paying for care depends on separate subsidy programs and their rules. See the official site for current rules.
Hively helps Alameda County families get help paying for child care based on income and needs, and explains child care options such as centers, family child care homes, and family, friend, or neighbor care.
Help paying for child care is based on income and needs. Families in subsidized care may owe monthly family fees (part-time or full-time), per the page. The agency decides eligibility. See the official site for current rules.
BANANAS offers child care referrals and resources to families with young children in the northern Alameda County cities of Oakland, Berkeley, Albany, Piedmont, Emeryville, and Alameda. It also runs parent workshops, classes, and support groups and can help families see if they qualify for help paying for child care.
For families in Oakland, Berkeley, Albany, Piedmont, Emeryville, and Alameda. The Parents & Families page says it serves families regardless of income. See the official site for current rules.
A nonprofit that gives Sacramento County families and child care providers resources and services for quality child care, including financial assistance for eligible families, referrals, and a Resource Lending Library.
A child care resource and referral agency for West LA and the South Bay that connects families with licensed child care providers. Child care specialists give free referrals and resources on child development, parenting, and quality child care.
The page says referrals are free to parents and guardians, no matter their income. Serves West LA and the South Bay, per the page title. See the official site for current rules.
A state and federally funded program that helps parents in Riverside County find licensed child care near home, work, or school. Its online referral system covers over 1,800 licensed centers and family child care homes, and referrals are based on location, type of care, hours, ages, and special needs.
Crystal Stairs' R&R helps families find quality child care in Compton, Gardena, Hawthorne, Inglewood, Lawndale, Lynwood, South Los Angeles, and nearby areas. It gives free referrals to licensed centers and family child care homes based on location, hours, cost, special needs, and other factors, and can point families to its child care subsidy program.
For families in the South Los Angeles-area ZIP codes listed on the page. Families in California's welfare-to-work program can get help from Crystal Stairs staff at DPSS offices. See the official site for current rules.
A free child care referral service for families in San Diego County. Child care navigators call providers on your behalf to find openings, share financial assistance you may qualify for, and offer specialized resources for children with unique needs.
Pathways LA's Resource and Referral staff give free referrals to licensed child care providers in Metro Los Angeles and explain the different types of care. Families can get instant online referrals, submit a request, visit the office, or call.
For families looking for child care. The homepage https://pathwaysla.org/ describes Pathways LA as the Resource and Referral agency for Metro Los Angeles. See the official site for current rules.
CCRC's online child care search gives parents free, personalized referrals to licensed child care providers in northern Los Angeles County and San Bernardino County, including funded options that help eligible families pay for care. The referrals are not recommendations.
Where
Los Angeles County and San Bernardino County, California
Cost
Free
Who it's for
For parents in northern Los Angeles County and San Bernardino County. Funded options are for eligible families. See the official site for current rules.
CHS's Resource and Referral Program helps families find child care that meets their needs through online referral searches and an R&R hotline. The hotline can also explain child care options, update the Child Care Eligibility List, and share information on child development and community resources.
Where
Los Angeles County, Orange County, Sutter County, Yolo County and Yuba County, California
CHS provides R&R services in the Greater Long Beach area of Los Angeles County and in Orange, Sutter, Yolo, and Yuba counties, per the page. See the official site for current rules.
Santa Clara County Childcare Resource & Referral Program
Santa Clara County Office of Education
The county R&R program maintains the Santa Clara County Childcare Portal, a referral database of licensed child care programs, to help parents find care that meets their needs. It also trains providers and helps people become licensed.
A statewide coalition of service agencies, community-based organizations, and faith-based partners that works to strengthen the network of organizations serving California fathers. It does not provide direct services, but its Fatherhood Resources page lists fatherhood programs by county plus statewide and national resources.
Where
California
Cost
Free
Who it's for
For California fathers looking for local programs, and for organizations that serve fathers. The Council says it does not provide direct services; each listed program sets its own eligibility. See the official site for current rules.
Every California court has a family court services office where trained mediators, who are mental health professionals, help parents create a parenting plan when custody or visitation is contested. The self-help guide explains orientation, what mediation covers, and what happens if you do or don't reach agreement.
Where
California
Cost
Free
Who it's for
When custody or visitation is contested, California law requires parents to attend mediation before seeing the judge. The Judicial Council says court mediators meet with families at no cost; private mediators are paid by the parents. Separate sessions are available in cases involving domestic violence. Procedures vary by county. See the official site for current rules.
First 5 California's page for dads of young children, with tips on being emotionally present, such as validating feelings, listening, and showing love through play. It points dads to their local county First 5 commission to meet other dads, get tips, or get co-parenting advice.
Where
California
Cost
Free
Who it's for
For California dads. The page says every county has a local First 5 commission (58 in all) that can connect families with local resources. See the official site for current rules.
Fathers Corps supports fathers and father figures in engaging with their children and pushes for father-friendly services. It runs Dad-scussions, a virtual discussion series for fathers, a county-wide Fatherhood Summit, and a Fatherhood Resource Directory, and trains providers to better engage dads.
Where
Alameda County, California
Cost
Cost varies
Who it's for
The page says Fathers Corps is available to all fathers and father figures in Alameda County. See the official site for current rules.
A Merced County Human Services Agency fatherhood program with a Resource Center in Atwater, Boot Camp for New Dads, and men's support groups that give dads a safe place to talk about fatherhood. Support groups are offered in English and Spanish, including a group in Los Banos.
BANANAS offers child care referrals and resources to families with young children in the northern Alameda County cities of Oakland, Berkeley, Albany, Piedmont, Emeryville, and Alameda. It also runs parent workshops, classes, and support groups and can help families see if they qualify for help paying for child care.
For families in Oakland, Berkeley, Albany, Piedmont, Emeryville, and Alameda. The Parents & Families page says it serves families regardless of income. See the official site for current rules.
A nonprofit that responds to the needs of fathers and their families with programs and services for family growth, enrichment, and empowerment. It has adult, youth, and health and wellness programs, and runs the Daddy's Here fatherhood support program.
Where
Sacramento County, California
Cost
Cost varies
Who it's for
For fathers and families. Contact CFF to confirm eligibility. See the official site for current rules.
A free fatherhood program and support group open to all fathers, including civilian, active duty, and veteran dads and dads-to-be. It follows a nationally recognized parenting curriculum and also offers employment services, legal resources, resource referrals, and family activities, in English and Spanish, in person and online.
A national nonprofit that pairs essential goods, like cribs, diapers, and strollers, with services such as job training, couples counseling, parenting classes, and GED preparation for under-resourced fathers, mothers, and caregivers. It works through a vetted network of partner nonprofits in New York City and Los Angeles, with a focus on father engagement.
Where
Los Angeles County, California
Cost
Cost varies
Who it's for
Families are reached through Good+'s partner nonprofits in Los Angeles and New York City, not directly. Contact Good+ or a partner program to find out how to take part. See the official site for current rules.
Inland Empire Father Involvement Coalition (IEFIC)
Children's Network, San Bernardino County
A coalition of community, county, and faith-based organizations, started in 2013, that works to reduce father absence and support father engagement. It offers fatherhood education, father's day breakfasts and an annual Inland Empire Fatherhood Summit, and trains agencies to run the 13-week Nurturing Fathers Program.
For fathers and the agencies that serve them in the Inland Empire. Contact the IEFIC Coordinator for programs near you. See the official site for current rules.
An Oakland-based nonprofit offering fatherhood education, family reunification, and reentry support for fathers and young men, including justice-impacted fathers. Services include fatherhood, emotion management, conflict resolution, and life skills classes, client advocacy with legal assistance for reentry, custody, and child support, and job placement through partners.
Where
Alameda County, San Francisco County, Solano County, Santa Clara County and Marin County, California
For fathers, young men, and returning citizens. The programs page lists Alameda, San Francisco, Solano, Santa Clara, and Marin counties as where it serves. See the official site for current rules.
Man Cave is a Crystal Stairs gathering where fathers, stepdads, uncles, grandfathers, and other male role models share a meal, talk, and build parenting skills while their children are in on-site child care. Activities include parenting workshops, family events, advocacy workshops, resource fairs, and Dance with Dads.
Where
Los Angeles County, California
Cost
Cost varies
Who it's for
For fathers and male family members or father figures. The page says Head Start and Early Start staff engage fathers, so it appears tied to Crystal Stairs' Head Start and Early Start programs; contact Crystal Stairs to confirm who can join. See the official site for current rules.
A coalition started in 2022 that shares best practices and resources for fathers and providers and helps agencies become father friendly. First 5 Orange County, with the National Fatherhood Initiative, also offers ProFathering15, a free, self-paced online course for dads on fathering, parenting, and healthy relationships, in English and Spanish.
Where
Orange County, California
Cost
Free
Who it's for
ProFathering15 is for dads; participants who finish earn a Certificate of Completion. The coalition is for agencies serving Orange County families. See the official site for current rules.
A program, started in 1966, that teaches parenting skills to fathers, stepfathers, foster fathers, and male relatives through support groups. It offers individual and family counseling, support groups including the Men in Relationships Group (MIRG), couples groups, and therapeutic activities for children.
Participants must live in Los Angeles County and be fathers or father figures with children under 24. Services are available regardless of nationality or legal status, per the page. See the official site for current rules.
A nonprofit that promotes father inclusion and responsible fatherhood through evidence-based classes and resources, advocacy, and events that help fathers build healthy relationships with their children and families.
The contact page says it serves the communities of San Bernardino and Highland. Contact them to confirm eligibility. See the official site for current rules.
Ventura County Department of Child Support Services
A county child support program that helps fathers overcome barriers, strengthen relationships with their children, and get involved with their families. It runs a Fatherhood Collaborative of local partners, connects fathers to support groups and workshops (such as parenting, mental wellness, financial literacy, and new fatherhood), and hosts father-focused events.
Where
Ventura County, California
Cost
Cost varies
Who it's for
For fathers in Ventura County. Contact Ventura County Child Support Services for current programs. See the official site for current rules.
Peer-led, confidential emotional support by phone, text, or chat for challenges such as anxiety, depression, and substance use. Funded by the State of California; described as the official California Warm Line since 2019.
Anyone residing in California can call. It is not 24/7; hours are posted on the site and may change. In a crisis, call or text 988. See the official site for current rules.
California Department of Public Health, WIC Program
Healthy foods, nutrition advice, breastfeeding support, and referrals to health and community services for families with young children. Benefits are loaded on the California WIC Card and can be tracked in the California WIC App.
You may qualify if you are pregnant or recently had a baby, or have or care for a child under 5 (so dads can apply for their kids), and have low-to-medium income or receive Medi-Cal, CalWORKs, or CalFresh, and live in California. Only your local WIC office can confirm eligibility. See the official site for current rules.
California Department of Developmental Services (DDS)
California's early intervention program for infants and toddlers (birth to age 3) with developmental delays or at risk of a developmental disability, and their families. Services are statewide and family-centered, coordinated through regional centers and family resource centers.
For children from birth to 3 years old with, or at risk for, developmental delays or disabilities. Parents have specific rights under the program. Eligibility is determined through the regional center. See the official site for current rules.
Family Resource Centers Network of California (FRCNCA)
A statewide coalition of Early Start Family Resource Centers. These local centers give families of infants and toddlers with disabilities parent-to-parent support, trainings, resources, referrals, and help with the transition when a child turns three; most staff are parents of children with disabilities.
Where
California
Cost
Cost varies
Who it's for
For families with a child from birth to three with a disability; many centers also serve families of older children, youth, and adults with disabilities. Use the map on the page to find a center near you. See the official site for current rules.
First 5 California's page for dads of young children, with tips on being emotionally present, such as validating feelings, listening, and showing love through play. It points dads to their local county First 5 commission to meet other dads, get tips, or get co-parenting advice.
Where
California
Cost
Free
Who it's for
For California dads. The page says every county has a local First 5 commission (58 in all) that can connect families with local resources. See the official site for current rules.
Medi-Cal is Medicaid for California. It gives free or low-cost health coverage to people who qualify, and pays for doctor visits, dental care, eye exams, medicine, and more. You can sign up online, by phone, by mail, or at a county office.
Where
California
Cost
Cost varies
Who it's for
The page says you may get Medi-Cal if you live in California and meet the rules. The state and county decide eligibility. See the official site for current rules.
California Employment Development Department (EDD)
Short-term partial wage replacement for California workers who take time off to bond with a new child, care for a seriously ill family member, or support a family member's military deployment. Bonding claims are open to fathers, as well as mothers and foster or adoptive parents.
Where
California
Cost
Free
Who it's for
Per EDD, you generally must have lost wages because of the leave, be employed or looking for work when leave starts, and have earned wages with State Disability Insurance (CASDI) deductions in the last 18 months (a minimum earnings amount applies; see the official page). Benefits last up to 8 weeks in a 12-month period. PFL does not provide job protection. EDD decides eligibility. See the official site for current rules.
A Merced County Human Services Agency fatherhood program with a Resource Center in Atwater, Boot Camp for New Dads, and men's support groups that give dads a safe place to talk about fatherhood. Support groups are offered in English and Spanish, including a group in Los Banos.
Early Start Family Resource Network and Family Empowerment Center
Family Resource Network
Parent-to-parent support across Riverside and San Bernardino counties for families of children who are at risk for or have delays or disabilities. Services include education, resources, training, and help navigating systems and linking to local services.
Where
Riverside County and San Bernardino County, California
Family Empowerment Centers serve families of children and young adults with disabilities ages 3 to 22. It is also the Early Start Family Resource Center (birth to 3) and runs a Community Navigator Program for the same counties, per the page. See the official site for current rules.
A national nonprofit that pairs essential goods, like cribs, diapers, and strollers, with services such as job training, couples counseling, parenting classes, and GED preparation for under-resourced fathers, mothers, and caregivers. It works through a vetted network of partner nonprofits in New York City and Los Angeles, with a focus on father engagement.
Where
Los Angeles County, California
Cost
Cost varies
Who it's for
Families are reached through Good+'s partner nonprofits in Los Angeles and New York City, not directly. Contact Good+ or a partner program to find out how to take part. See the official site for current rules.
California Department of Education, Special Education Division (with Seeds of Partnership)
Parent-led nonprofit centers, funded by the California Department of Education, that give families of children and young adults with disabilities specialized training, peer-to-peer support, information, and referrals. They help parents understand their child's educational needs and the IEP process and work with schools. There are 41 FEC regions covering all 58 counties.
Where
California
Cost
Cost varies
Who it's for
For parents and families of children and young adults with disabilities ages 3 to 22 in California. Services vary by region. Use the Find an FEC tool (https://www.californiafamilyempowermentcenters.org/finderTool/) to find the center for your county or, in Los Angeles County, your school district. See the official site for current rules.
Helps individuals, family members, and advocates who have questions about legal rights related to a disability. It may represent some callers directly, and gives others general information, referrals, or self-advocacy materials.
For individuals with disabilities, family members, and advocates. It cannot represent every caller; it decides based on the merits of the case, the person's ability to self-advocate, other advocacy sources, its priorities, and its resources. It does not discriminate based on immigration status. It does not provide direct representation in family law, criminal law, bankruptcy, or evictions, or help with guardianship, special needs trusts, or Social Security eligibility appeals. See the official site for current rules.
California Department of Developmental Services (DDS)
California's early intervention program for infants and toddlers (birth to age 3) with developmental delays or at risk of a developmental disability, and their families. Services are statewide and family-centered, coordinated through regional centers and family resource centers.
For children from birth to 3 years old with, or at risk for, developmental delays or disabilities. Parents have specific rights under the program. Eligibility is determined through the regional center. See the official site for current rules.
Family Resource Centers Network of California (FRCNCA)
A statewide coalition of Early Start Family Resource Centers. These local centers give families of infants and toddlers with disabilities parent-to-parent support, trainings, resources, referrals, and help with the transition when a child turns three; most staff are parents of children with disabilities.
Where
California
Cost
Cost varies
Who it's for
For families with a child from birth to three with a disability; many centers also serve families of older children, youth, and adults with disabilities. Use the map on the page to find a center near you. See the official site for current rules.
California Department of Developmental Services (DDS)
A statewide network of 21 community-based nonprofit regional centers that provide assessments, determine eligibility, and offer case management and coordinated services for Californians with developmental disabilities.
Early Start Family Resource Network and Family Empowerment Center
Family Resource Network
Parent-to-parent support across Riverside and San Bernardino counties for families of children who are at risk for or have delays or disabilities. Services include education, resources, training, and help navigating systems and linking to local services.
Where
Riverside County and San Bernardino County, California
Family Empowerment Centers serve families of children and young adults with disabilities ages 3 to 22. It is also the Early Start Family Resource Center (birth to 3) and runs a Community Navigator Program for the same counties, per the page. See the official site for current rules.
Services and supports for families of children and young adults with disabilities, including one-on-one service navigation, IEP coaching and mentoring, mediation and IEP facilitation, peer parent mentoring, and workshops on education, regional center, and other services.
Family Empowerment Centers serve families of children and young adults with disabilities ages 3 to 22. It also serves as an Early Start Family Resource Center (ages 0 to 3) and runs a Community Navigator Program for regional center clients, per the page. See the official site for current rules.
Has supported parents and families of children with disabilities since 1976 and serves 12 California counties. It offers in-person, virtual, and group services.
Where
Fresno County, Kings County, Madera County and Mariposa County, California
Family Empowerment Centers serve families of children and young adults with disabilities ages 3 to 22. EPU's FEC area is Fresno, Kings, Madera, and Mariposa counties. It is also a Parent Training and Information Center and a Family Resource Center, per the page. See the official site for current rules.
Family Focus Resource and Empowerment Center (CSUN)
Offers monthly IEP training in English and Spanish, a free IEP guide, transition-to-preschool workshops with local school districts, and yearly All Abilities Resource Fairs in Northridge and Lancaster.
Where
Los Angeles County, California
Cost
Cost varies
Who it's for
Family Empowerment Centers serve families of children and young adults with disabilities ages 3 to 22. Its FEC area is Los Angeles Catchment Area A (Antelope Valley, Santa Clarita Valley, Las Virgenes, and other districts listed on the page, plus part of LAUSD). It is also an Early Start Resource Center and runs a Community Navigator Program for Regional Center clients ages 3 and up. See the official site for current rules.
One-on-one help and family navigation to school services and community resources for Alameda County families of children with disabilities. Staff speak more than 12 languages, and the center hosts workshops, parent cafes, and support groups.
Family Empowerment Centers serve families of children and young adults with disabilities ages 3 to 22. It also runs Early Start (0-2), Help Me Grow (0-5), a Community Navigator program for Regional Center of the East Bay clients, and CalFresh application help, per the page. See the official site for current rules.
Since 1983, Matrix has helped families of children with disabilities navigate and access services. It joined the Marin Center for Independent Living in 2024 and gives no-cost, peer-led support to families of youth with disabilities ages 3 to 22.
Where
Marin County, Solano County, Sonoma County and Napa County, California
Family Empowerment Centers serve families of children and young adults with disabilities ages 3 to 22. Its FEC area is Marin, Solano, and Sonoma counties; it is also an Early Start Family Resource Center for those counties and a Parent Training and Information Center for Solano, Sonoma, Napa, and Marin, per the page. See the official site for current rules.
Gives parents and caregivers information, education, community resources, and referrals to support the development of people with special needs. Staff help families navigate systems, including eligibility with regional centers, insurance, Medi-Cal, and school districts.
Family Empowerment Centers serve families of children and young adults with disabilities ages 3 to 22. Its FEC area is Los Angeles Catchment Area B (Compton, Downey, Lynwood, and Paramount districts, plus part of LAUSD). It is also an Early Start FRC and runs Navigator programs, per the page. See the official site for current rules.
Disability Rights Education & Defense Fund (DREDF)
DREDF's PTI helps families get appropriate education and services for children with disabilities, resolve problems with schools or other agencies, and connect to community resources. It offers trainings in English and Spanish, including a monthly Special Education Academy, and education advocates families can call or email.
Where
Serves 30 counties in California
All 30 counties served by Parent Training and Information Center (PTI)
Alameda County, Alpine County, Amador County, Butte County, Calaveras County, Colusa County, Contra Costa County, Del Norte County, El Dorado County, Glenn County, Humboldt County, Lake County, Lassen County, Mendocino County, Modoc County, Nevada County, Placer County, Plumas County, Sacramento County, San Joaquin County, Shasta County, Sierra County, Siskiyou County, Stanislaus County, Sutter County, Tehama County, Trinity County, Tuolumne County, Yolo County and Yuba County
For parents, youth, and professionals in the 30 Central and Northern California counties listed on the page. Families outside that area can use the California PTI service map. See the official site for current rules.
A nonprofit that helps children and adults with disabilities get the support and services they need through information, training, individual help, and resources. Programs include PHP@IEP, which prepares and goes with a parent to an IEP meeting, Connections California for the transition to adulthood, and weekly support groups led by licensed therapists.
Where
Santa Clara County, San Mateo County, Santa Cruz County, Monterey County and San Benito County, California
Cost
Cost varies
Who it's for
Serves all ages and all disabilities, per the page. It is the FEC for Santa Clara County and a Parent Training and Information Center (birth through 26) that also serves San Mateo, Santa Cruz, Monterey, and San Benito counties. PHP says it is not a law firm or legal service agency. See the official site for current rules.
Parents' Place Family Resource and Empowerment Center
San Gabriel/Pomona Parents' Place
Support for families of children and young adults with special needs across the San Gabriel and Pomona valleys. Services include information, training, IEP and dispute-resolution help, transition to adult life, referrals, and peer support in English, Spanish, Mandarin, Cantonese, and Vietnamese.
It serves families with children ages 0 to 26, and individuals of any age through its Community Navigator Program, per the page. Its FEC area is Los Angeles Catchment Area J (Pasadena, Pomona, West Covina, and other districts listed on the page). See the official site for current rules.
Partnership Family Empowerment Center (Eastern Los Angeles Family Resource Center)
Eastern Los Angeles Family Resource Center
Helps parents, caregivers, and professionals find resources to meet children's developmental, educational, and health care needs. It offers information, referrals, trainings, parent-to-parent emotional support, and support groups for different language and cultural backgrounds, with offices in Alhambra and East Los Angeles.
Family Empowerment Centers serve families of children and young adults with disabilities ages 3 to 22. Its FEC area is Los Angeles Catchment Area C (Alhambra, Montebello, Whittier, and other districts listed on the page, plus part of LAUSD). It is also an Early Start Family Resource Center, per the page. See the official site for current rules.
Support for Families of Children with Disabilities
Support for Families of Children with Disabilities
Support for San Francisco families of children with disabilities and complex medical needs, ages 0 to 26. Services include workshops, clinics, parent mentors, support groups, case management and navigation, parent leadership training, play groups, and family events.
For San Francisco families of children with disabilities and complex medical needs, ages 0 to 26. It is also San Francisco's Early Start Family Resource Center and a Parent Training and Information / Community Parent Resource Center for special education, per the page. See the official site for current rules.
A nonprofit run by parents and caregivers of children with disabilities that offers training and support to help families navigate special education. It is the Family Empowerment Center for Orange County and parts of Los Angeles County and a federally designated Parent Training and Information Center for Southern California.
Family Empowerment Centers serve families of children and young adults with disabilities ages 3 to 22. TASK's FEC area is Orange County and Los Angeles Catchment Areas E through I (school districts listed on the page). As a PTI it serves Los Angeles, San Diego, Imperial, Orange, Riverside, and San Bernardino counties, per the page. See the official site for current rules.
Information, education, and support for families of children with developmental disabilities. As a Family Empowerment Center it offers training, peer-to-peer support, information and referral, help with the IEP process, and alternative dispute resolution.
Where
Sacramento County, Alpine County, El Dorado County, Nevada County, Placer County and Yolo County, California
Family Empowerment Centers serve families of children and young adults with disabilities ages 3 to 22. WarmLine is also an Early Start Resource Center for children birth to 3 in the same counties, per the page. See the official site for current rules.
Westside Family Resource and Empowerment Center (WFREC)
Westside Family Resource and Empowerment Center
Staffed by parents and family members of people with disabilities, WFREC gives information and navigation support to families of a child or loved one of any age with a disability, chronic illness, or special learning need. Services include parent-to-parent support, one-on-one guidance, trainings, workshops, and support groups.
Family Empowerment Centers serve families of children and young adults with disabilities ages 3 to 22. Its FEC area is Los Angeles Catchment Area D (Beverly Hills, Culver City, Inglewood, Santa Monica-Malibu, and other districts listed on the page, plus part of LAUSD). It is also an Early Start Family Resource Center, per the page. See the official site for current rules.
CalWORKs (California Work Opportunity and Responsibility to Kids)
California Department of Social Services
Cash aid and services for eligible California families with children, run by county welfare departments in all 58 counties. Families in need may be able to get immediate short-term help with housing, food, utilities, clothing, or medical care.
Where
California
Cost
Free
Who it's for
For families with children who meet income and other rules, for example when a child lacks parental support because a parent is absent, disabled, or deceased, or when the principal earner is unemployed. Apply online at BenefitsCal.com or through your county. Only the county decides eligibility. See the official site for current rules.
These programs serve families anywhere in the U.S., including California.
211 (United Way 211)
United Way 211
Call 211 for confidential help connecting to local community services, such as housing, homelessness, and utility bill assistance. 211.org can also help you find your local 211.
Free, confidential support 24/7 by call, text, or chat. You don't have to be suicidal to reach out; reasons include relationships, economic worries, substance use, depression, and loneliness. Spanish: press 2 or text AYUDA to 988. Veterans: press 1.
U.S. Department of Health and Human Services, Administration for Children and Families, Office of Child Care
Helps parents find safe, quality child care in their community that fits their family's needs. It links to each state's or territory's child care websites, where parents can search for child care and consumer education information.
Where
Nationwide
Cost
Free
Who it's for
Information site open to everyone. The state programs it links to set their own rules. See the official site for current rules.
A safe, nonjudgmental space by call, text, or chat for anyone concerned about or affected by child abuse. It is not a reporting line and is not connected to 911; the site lists each state's child abuse reporting contacts.
Open to anyone. The hotline may have to share information with authorities if a child is being harmed or someone intends to act on suicidal thoughts. In California, child abuse reports go to your county's CPS line. See the official site for current rules.
Free, confidential, 24/7 support by text message. Text HOME to 741741 from anywhere in the U.S. to reach a trained volunteer crisis counselor for stress, anxiety, loneliness, substance use, self-harm, or suicidal thoughts.
Where
Nationwide
Cost
Free
Who it's for
Available to anyone in the United States. See the official site for current rules.
A federal tax credit that helps low- to moderate-income workers and families reduce taxes owed and possibly increase their refund. The IRS site has a qualification checker and links to free tax preparation help.
Where
Nationwide
Cost
Free
Who it's for
For workers with low to moderate income; the amount can depend on children or dependents and other factors. The IRS notes refunds for EITC claims are held until mid-February. See the official site for current rules.
U.S. Department of Housing and Urban Development (HUD)
HUD's tool for finding housing, shelter, health care, and clothing resources by location. It also links to help paying rent, applying for a Housing Choice Voucher (Section 8), talking to a housing counselor, and reporting housing discrimination.
Where
Nationwide
Cost
Free
Who it's for
Open to anyone searching. Each local program found through the tool has its own eligibility rules. See the official site for current rules.
Find Your Parent Center (Parent Training and Information Centers)
Center for Parent Information and Resources
A finder for the nearly 100 Parent Training and Information Centers (PTIs) and Community Parent Resource Centers (CPRCs) in the US and territories. These centers work with families of infants, toddlers, children, and youth with disabilities, birth to 26, and help parents take part in their children's education and development.
Where
Nationwide
Cost
Cost varies
Who it's for
For families of children and youth with disabilities, birth to 26. Each Parent Center sets its own services. See the official site for current rules.
Substance Abuse and Mental Health Services Administration (SAMHSA)
A confidential, anonymous search tool for finding mental health and substance use treatment facilities in the United States, with guides on treatment options and paying for treatment.
Where
Nationwide
Cost
Free
Who it's for
Free to search. Each facility sets its own intake rules and costs. See the official site for current rules.
Free, confidential, 24/7 support from advocates by call, chat, or text (START to 88788), including crisis intervention, safety planning, and referrals to local resources. Help is available for anyone affected by relationship abuse.
Open to anyone. The Hotline does not give direct financial help (like cash or hotel vouchers) but can connect you with local resources. If you are in immediate danger, call 911. See the official site for current rules.
Free, confidential support for parents, children, and youth from trained Helpline Specialists by call, text, or live chat, available 24/7. Run by Parents Anonymous, which also offers Parents Anonymous support groups.
National Responsible Fatherhood Clearinghouse (Fatherhood.gov)
U.S. Administration for Children and Families, Office of Family Assistance
A federally funded national resource for fathers. Offers a library of fatherhood resources, activities for dads and kids, topics like co-parenting, blended families, and economic stability, a Program Map to find local fatherhood programs, and a National Call Center for dads.
Support for fathers dealing with depression or anxiety during pregnancy or after a baby arrives. Includes a call/text HelpLine, free peer support such as support groups (including a group for dads) and a peer mentor program, a weekly Chat with an Expert call, and a directory of perinatal mental health providers.
Not for emergencies. The PSI HelpLine is not a crisis hotline and does not handle emergencies. In a crisis, call 988 or your local emergency number, or call or text the National Maternal Mental Health Hotline at 833-852-6262 (24/7).
For dads facing perinatal mental health challenges. The PSI HelpLine is not a crisis hotline and does not handle emergencies. You leave a confidential message any time and a trained volunteer returns your call or text; messages are returned every day, within 8am-11pm EST. In a crisis, call 988 or your local emergency number, or call or text the National Maternal Mental Health Hotline at 833-852-6262 (24/7).
A national campaign with evidence-based guidance to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related infant deaths, plus tummy time tips and free printable materials for parents and grandparents.
Where
Nationwide
Cost
Free
Who it's for
Free information for anyone caring for a baby. Talk with your child's doctor about your baby's specific needs. See the official site for current rules.
Substance Abuse and Mental Health Services Administration (SAMHSA)
Free, confidential, 24/7 treatment referral and information service in English and Spanish for people and families facing mental health or substance use disorders. Connects callers with local treatment, support groups, and community organizations. It does not provide counseling.
Open to anyone. No insurance needed; people without insurance may be referred to state-funded or sliding-fee programs. TTY: 1-800-487-4889. See the official site for current rules.
U.S. Department of Agriculture, Food and Nutrition Administration
The federal SNAP program provides food benefits to low-income families to help with their grocery budget. In California, SNAP is called CalFresh and you apply through the state.
Where
Nationwide
Cost
Free
Who it's for
For low-income households. In California, apply for CalFresh; the county decides eligibility. See the official site for current rules.
WIC: Special Supplemental Nutrition Program for Women, Infants, and Children
U.S. Department of Agriculture, Food and Nutrition Administration
The federal WIC program provides healthy foods, personalized nutrition education, breastfeeding support, and referrals from pregnancy until a child turns 5. Includes an eligibility checker and a tool to find WIC near you.
Where
Nationwide
Cost
Free
Who it's for
WIC serves women who are pregnant, recently pregnant, or breastfeeding, and babies and kids under 5. USDA says moms, dads, foster parents, and anyone raising kids under 5 can apply for the children in their care. See the official site for current rules.
