For the hard days
Encouragement
Short, honest pieces for single, divorced, and separated dads about getting through the hard stretches, staying close to your kids, and taking care of yourself.
These are original pieces written by the D.I.K. team. They share general ideas, not legal, medical, or counseling advice. If today is especially hard, you can call or text 988 any time.
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The first nights after a separation
The house is quiet, and your head is loud. A few plain ideas for getting through the first stretch.
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Staying close when you're not there every day
Calls, routines, and small rituals that help your kids feel connected to you between visits.
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Keeping your kids out of the middle
Co-parenting talk that stays calm, stays on topic, and keeps the kids from carrying grown-up problems.
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Taking care of yourself so you can show up
Your kids need you steady. Sleep, food, movement, and people are where that starts.
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What your kids need to hear from you
Simple, honest words that help children feel safe and loved while their family changes.
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Holidays and birthdays across two homes
Planning ahead, keeping traditions, and making peace with a different-looking calendar.
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Asking for help is part of the job
Strong dads ask for help. Here's how to start, and where to look.