Resources on this page were last checked against their official sources on October 26, 2026.
Each card shows its own date and source. Programs change, so check the official site before you go.
Divorce
Statewide
Iowa court forms and Iowa Interactive Court Forms
Iowa Judicial Branch
Free Iowa court forms by case type, including divorce, custody for unmarried parents, paternity, child support, domestic abuse and name changes. Iowa Interactive Court Forms are free guided interviews that prepare forms for domestic abuse, child support modifications, fee waivers, name changes, small claims and divorce without minor children, with divorce interviews also in Spanish. E-filing is required; registering for Iowa eFile is free.
Where
Iowa
Cost
Free
Who it's for
Open to anyone. Forms may be signed electronically. See the official site for current rules.
Iowa Court Navigators: free help with civil court forms
Iowa Judicial Branch
Court Navigators give one-on-one help, by appointment, to people representing themselves in civil cases, including family law (divorce, child support, custody), evictions and protective orders. They help you find and fill out forms, e-file, and learn about the court process and legal and community resources. Appointments are 30-minute video calls on Microsoft Teams, or in person at the Scott County Courthouse only. Navigators are not lawyers and can't give legal advice.
Where
Iowa
Cost
Cost varies
Who it's for
Anyone representing themselves in a civil case. See the official site for current rules.
The court's divorce page explains Iowa's no-fault 'dissolution of marriage', the residency rule, the 90-day waiting period after the other spouse is served, court-ordered mediation (parties pay its cost), how property is divided, spousal support and name changes. Forms are free on the court forms page.
Where
Iowa
Cost
Free
Who it's for
If the respondent lives in Iowa and is personally served, there is no residency requirement; otherwise the petitioner must have lived in Iowa for one year. See the official site for current rules.
Iowa Free Legal Answers (American Bar Association program)
Iowa Free Legal Answers is an online legal advice clinic. Qualifying users post civil legal questions, at no cost, and volunteer attorneys licensed in Iowa answer them. Topics include family, divorce, custody, housing and eviction, consumer, employment and benefits. You get an email when your question is answered. The attorneys can't call you or represent you in court.
Where
Iowa
Cost
Free
Who it's for
Answer the site's screening questions to see if you qualify, and register for yourself only. Non-criminal questions only. If you have a court date soon, an answer before then isn't guaranteed. See the official site for current rules.
The Iowa courts' self-help pages explain what to know before going to court on your own: e-filing through Iowa eFile, court rules, conduct in court, and how to find a lawyer through the Iowa State Bar Association's Find-A-Lawyer service. Court staff can explain basic procedures, deadlines and fees but cannot give legal advice. The page is also available in Spanish.
Where
Iowa
Cost
Free
Who it's for
Open to anyone. You must e-file unless the court allows paper filing. See the official site for current rules.
Kids First Law Center: free joint parenting sessions
Kids First Law Center
Kids First offers free joint parenting sessions (mediations) on Zoom for Iowa parents who live apart and have children 0 to 17 together, whether divorced or never married, with or without a custody order or court case. A neutral mediator helps parents reduce conflict, improve communication and build a child-focused parenting plan, and gives a written summary when parents agree. Sessions meet the court's mediation requirement. Kids First can also be a neutral exchange location.
Iowa parents who live separately and share minor children. Not available when the children are in foster care or have been represented by Kids First. Sessions don't cover child support or dividing assets and debts. Parents with a No Contact Order that permits mediation can be accommodated. See the official site for current rules.
Required parenting course for custody and divorce cases (Children in the Middle)
Iowa Judicial Branch (approved courses by judicial district)
Iowa law requires parties in any case involving child custody or visitation to take a court-approved course about the needs of children during and after the case, such as Children in the Middle or Children Cope with Divorce. Take it within 45 days of being served with the petition or modification application. Each judicial district approves its own list of courses, and each parent arranges and pays for their own course. The court won't grant a final decree until it gets proof of completion, unless the requirement is waived or delayed for good cause.
Where
Iowa
Cost
Paid
Who it's for
Required for parties to custody or visitation cases, including modifications. Not required when the case involves termination of parental rights. Registration varies by provider, so call the provider first. See the official site for current rules.
Polk County Bar Association Volunteer Lawyers Project
Polk County Bar Association Volunteer Lawyers Project (PCBA VLP)
The Volunteer Lawyers Project matches low-income people with volunteer attorneys for civil cases such as family law, consumer, housing, guardianship and wills, and provides volunteer mediators for family cases. On most Friday afternoons at the Polk County Courthouse, volunteers give free help to people with scheduled family law pretrial conferences, including completing court-ordered paperwork. Apply online or call the intake line (9 to 11:30 a.m. and 1:30 to 4 p.m.).
For low-income residents of Polk County, Iowa, or cases venued in Polk County. No criminal cases or cases that could bring a money settlement, such as starting a personal injury case. See the official site for current rules.
Free Iowa court forms by case type, including divorce, custody for unmarried parents, paternity, child support, domestic abuse and name changes. Iowa Interactive Court Forms are free guided interviews that prepare forms for domestic abuse, child support modifications, fee waivers, name changes, small claims and divorce without minor children, with divorce interviews also in Spanish. E-filing is required; registering for Iowa eFile is free.
Where
Iowa
Cost
Free
Who it's for
Open to anyone. Forms may be signed electronically. See the official site for current rules.
Iowa Court Navigators: free help with civil court forms
Iowa Judicial Branch
Court Navigators give one-on-one help, by appointment, to people representing themselves in civil cases, including family law (divorce, child support, custody), evictions and protective orders. They help you find and fill out forms, e-file, and learn about the court process and legal and community resources. Appointments are 30-minute video calls on Microsoft Teams, or in person at the Scott County Courthouse only. Navigators are not lawyers and can't give legal advice.
Where
Iowa
Cost
Cost varies
Who it's for
Anyone representing themselves in a civil case. See the official site for current rules.
The court's divorce page explains Iowa's no-fault 'dissolution of marriage', the residency rule, the 90-day waiting period after the other spouse is served, court-ordered mediation (parties pay its cost), how property is divided, spousal support and name changes. Forms are free on the court forms page.
Where
Iowa
Cost
Free
Who it's for
If the respondent lives in Iowa and is personally served, there is no residency requirement; otherwise the petitioner must have lived in Iowa for one year. See the official site for current rules.
Iowa Free Legal Answers (American Bar Association program)
Iowa Free Legal Answers is an online legal advice clinic. Qualifying users post civil legal questions, at no cost, and volunteer attorneys licensed in Iowa answer them. Topics include family, divorce, custody, housing and eviction, consumer, employment and benefits. You get an email when your question is answered. The attorneys can't call you or represent you in court.
Where
Iowa
Cost
Free
Who it's for
Answer the site's screening questions to see if you qualify, and register for yourself only. Non-criminal questions only. If you have a court date soon, an answer before then isn't guaranteed. See the official site for current rules.
The Iowa courts' self-help pages explain what to know before going to court on your own: e-filing through Iowa eFile, court rules, conduct in court, and how to find a lawyer through the Iowa State Bar Association's Find-A-Lawyer service. Court staff can explain basic procedures, deadlines and fees but cannot give legal advice. The page is also available in Spanish.
Where
Iowa
Cost
Free
Who it's for
Open to anyone. You must e-file unless the court allows paper filing. See the official site for current rules.
Kids First Law Center: free joint parenting sessions
Kids First Law Center
Kids First offers free joint parenting sessions (mediations) on Zoom for Iowa parents who live apart and have children 0 to 17 together, whether divorced or never married, with or without a custody order or court case. A neutral mediator helps parents reduce conflict, improve communication and build a child-focused parenting plan, and gives a written summary when parents agree. Sessions meet the court's mediation requirement. Kids First can also be a neutral exchange location.
Iowa parents who live separately and share minor children. Not available when the children are in foster care or have been represented by Kids First. Sessions don't cover child support or dividing assets and debts. Parents with a No Contact Order that permits mediation can be accommodated. See the official site for current rules.
Required parenting course for custody and divorce cases (Children in the Middle)
Iowa Judicial Branch (approved courses by judicial district)
Iowa law requires parties in any case involving child custody or visitation to take a court-approved course about the needs of children during and after the case, such as Children in the Middle or Children Cope with Divorce. Take it within 45 days of being served with the petition or modification application. Each judicial district approves its own list of courses, and each parent arranges and pays for their own course. The court won't grant a final decree until it gets proof of completion, unless the requirement is waived or delayed for good cause.
Where
Iowa
Cost
Paid
Who it's for
Required for parties to custody or visitation cases, including modifications. Not required when the case involves termination of parental rights. Registration varies by provider, so call the provider first. See the official site for current rules.
Polk County Bar Association Volunteer Lawyers Project
Polk County Bar Association Volunteer Lawyers Project (PCBA VLP)
The Volunteer Lawyers Project matches low-income people with volunteer attorneys for civil cases such as family law, consumer, housing, guardianship and wills, and provides volunteer mediators for family cases. On most Friday afternoons at the Polk County Courthouse, volunteers give free help to people with scheduled family law pretrial conferences, including completing court-ordered paperwork. Apply online or call the intake line (9 to 11:30 a.m. and 1:30 to 4 p.m.).
For low-income residents of Polk County, Iowa, or cases venued in Polk County. No criminal cases or cases that could bring a money settlement, such as starting a personal injury case. See the official site for current rules.
Iowa Child Support Services (formerly the Child Support Recovery Unit)
Iowa Department of Health and Human Services (Iowa HHS), Child Support Services
Iowa HHS Child Support Services helps families who get public assistance such as FIP, foster care or some Medicaid; families who got assistance in the past; people who apply for services; and people in other states when the other parent lives or works in Iowa. Apply online or ask any local child support office for an application. The automated information line runs 24 hours a day, 7 days a week.
Free Iowa court forms by case type, including divorce, custody for unmarried parents, paternity, child support, domestic abuse and name changes. Iowa Interactive Court Forms are free guided interviews that prepare forms for domestic abuse, child support modifications, fee waivers, name changes, small claims and divorce without minor children, with divorce interviews also in Spanish. E-filing is required; registering for Iowa eFile is free.
Where
Iowa
Cost
Free
Who it's for
Open to anyone. Forms may be signed electronically. See the official site for current rules.
Iowa Court Navigators: free help with civil court forms
Iowa Judicial Branch
Court Navigators give one-on-one help, by appointment, to people representing themselves in civil cases, including family law (divorce, child support, custody), evictions and protective orders. They help you find and fill out forms, e-file, and learn about the court process and legal and community resources. Appointments are 30-minute video calls on Microsoft Teams, or in person at the Scott County Courthouse only. Navigators are not lawyers and can't give legal advice.
Where
Iowa
Cost
Cost varies
Who it's for
Anyone representing themselves in a civil case. See the official site for current rules.
Iowa Free Legal Answers (American Bar Association program)
Iowa Free Legal Answers is an online legal advice clinic. Qualifying users post civil legal questions, at no cost, and volunteer attorneys licensed in Iowa answer them. Topics include family, divorce, custody, housing and eviction, consumer, employment and benefits. You get an email when your question is answered. The attorneys can't call you or represent you in court.
Where
Iowa
Cost
Free
Who it's for
Answer the site's screening questions to see if you qualify, and register for yourself only. Non-criminal questions only. If you have a court date soon, an answer before then isn't guaranteed. See the official site for current rules.
The Iowa courts' self-help pages explain what to know before going to court on your own: e-filing through Iowa eFile, court rules, conduct in court, and how to find a lawyer through the Iowa State Bar Association's Find-A-Lawyer service. Court staff can explain basic procedures, deadlines and fees but cannot give legal advice. The page is also available in Spanish.
Where
Iowa
Cost
Free
Who it's for
Open to anyone. You must e-file unless the court allows paper filing. See the official site for current rules.
Promoting Opportunities for Parents Program (POPP): fatherhood and parenting classes
Iowa Department of Health and Human Services (Iowa HHS), Child Support Services
Iowa HHS Child Support Services partners with community providers that offer parenting or fatherhood classes and employment resources, and can give incentives for taking part. Current partners (July 1, 2026 to June 30, 2027) are Children & Families of Iowa (24/7 Dad, Understanding Dads for Moms and Caring Dads curriculums), the Evelyn K. Davis Center and St. Vincent de Paul of Des Moines (both serving Polk and surrounding counties).
Where
Iowa
Cost
Cost varies
Who it's for
Parents who face barriers to meeting their obligations to their children, through an approved partner program. See the official site for current rules.
Iowa Department of Health and Human Services (Iowa HHS)
Child Care Assistance helps income-eligible parents pay for child care while they work, go to school or training, or take part in PROMISE JOBS, and for a limited time while looking for work. Families on FIP can get child care help without meeting the usual CCA rules. Apply online through the Family Portal, or send a paper application (English or Spanish) to HHS CCA Eligibility, 2309 Euclid Avenue, Des Moines, IA 50310-5703. Your provider must be approved by HHS.
A child under 13 (or under 19 with special needs) who needs care, and income under the program limits plus work (an average of 32 hours a week, or 28 with a special-needs child), full-time school or training, a combination of both, looking for work, or an approved medical reason. Postsecondary education has a 24-month lifetime limit. See the official site for current rules.
Family Development and Self-Sufficiency (FaDSS) home visiting
Iowa Department of Health and Human Services (Iowa HHS)
FaDSS is a voluntary program in all 99 Iowa counties. Family development specialists make structured home visits to help families meet basic needs such as housing, food and safety, build skills for work, school and life, set goals, and connect with education, training and community supports.
Where
Iowa
Cost
Cost varies
Who it's for
Participation is voluntary; HHS contracts with local agencies to provide it. See the official site for current rules.
Iowa Department of Health and Human Services (Iowa HHS)
FIP is Iowa's TANF program. It gives temporary cash assistance to one-parent and two-parent families, and to relatives caring for children whose parents aren't in the home, to help them become self-supporting. To get FIP you work with PROMISE JOBS, a work and training program, to make a Family Investment Agreement; PROMISE JOBS can talk with you about help with child care and transportation. Apply online, at a local HHS office or with a paper application.
Families with children who meet income and other rules. Federal law limits FIP to 60 months in total; hardship exemptions are possible, for example for health problems, substance use problems or domestic violence. See the official site for current rules.
Iowa Department of Health and Human Services (Iowa HHS)
Healthy and Well Kids in Iowa (Hawki) is Iowa's CHIP program for children under 19 in working families who earn too much for Medicaid but can't afford private health or dental insurance. It covers doctor visits, check-ups, shots, hospital care, glasses, prescriptions, and mental health and substance use treatment, plus dental care. Some families pay a small monthly premium based on income, and some pay nothing.
Children under 19 who are not enrolled in other health or dental insurance, in families that meet the Hawki income guidelines. Coverage ends the first of the month after the child's 19th birthday. See the official site for current rules.
Iowa Health and Wellness Plan (IHAWP): coverage for adults 19 to 64
Iowa Department of Health and Human Services (Iowa HHS)
IHAWP gives low- or no-cost health coverage to Iowans ages 19 to 64, including doctor visits, prescriptions, preventive care, hospital stays and dental care. Members get free care if they complete Healthy Behaviors steps; from the second year, a small monthly contribution may be required depending on income. Starting by December 1, 2026, certain members must meet monthly community engagement requirements to enroll and keep coverage.
Adults 19 to 64 who live in Iowa, are U.S. citizens, meet the income limit and are not otherwise eligible for Medicaid or Medicare. See the official site for current rules.
Iowa HHS: apply for SNAP, FIP, Medicaid and other help
Iowa Department of Health and Human Services (Iowa HHS)
Iowa HHS's Self-Service Portal lets you check eligibility and apply online for SNAP food assistance, Family Investment Program (FIP) cash assistance and Medicaid. You can also apply at a local HHS office, or send a paper application by email, fax or mail. For questions or help applying, call the HHS assistance line or contact your local HHS office.
Iowa Department of Health and Human Services (Iowa HHS)
Iowa Medicaid covers eligible low-income adults, children, pregnant women, older adults and people with disabilities. Apply online through the Self-Service Portal, at a local HHS office or federally qualified health center, with a paper application, or by phone. After approval you get a Medicaid card and an enrollment packet assigning a health plan (MCO), which you can change within the choice period.
Groups include pregnant women, children up to 21, families with dependent children, adults 19 to 64, people 65 and older, and people who are blind or have a disability. Eligibility depends on income, assets, citizenship or immigration status and Iowa residency. See the official site for current rules.
Iowa Department of Health and Human Services (Iowa HHS)
LIHEAP helps qualifying Iowa homeowners and renters pay part of their winter heating costs. Apply at the local Community Action Agency for your county; HHS has a county finder. Applications open October 1 for households with someone 60 or older or disabled, and November 1 for all others, and close April 30. The program pays part of energy costs, not the whole bill.
Households that meet the income guidelines, have an energy burden and can verify citizenship status for all members. Applications are first come, first served. See the official site for current rules.
Iowa Department of Health and Human Services (Iowa HHS)
SNAP helps families buy healthy food. Apply online through the Self-Service Portal (recommended, open 24/7), at a local HHS office, or with a paper application (English or Spanish) by email, fax or mail. You don't need every document to apply; provide as much as you can. Most applicants have a phone interview, and a decision is made within 30 days of the interview. If approved, your EBT card arrives by mail about 10 days after the decision.
You must live in Iowa, be a U.S. citizen, U.S. non-citizen national or eligible non-citizen, meet income guidelines and give HHS the information it asks for. See the official site for current rules.
Community Action Agency of Siouxland: LIHEAP, rent help and early childhood
Community Action Agency of Siouxland
The Community Action Agency of Siouxland serves low-income families and individuals in times of need. Its LIHEAP program helps qualifying Woodbury County households pay part of their main heating costs, from November 1 to April 30. It also offers free early childhood programs (classroom and in-home) for eligible families from pregnancy to age 5, rent assistance by appointment, and emergency services.
LIHEAP is for qualifying Woodbury County households. For rent assistance, bring the Landlord Verification Form to your appointment. See the official site for current rules.
Community Action of Eastern Iowa (Quad Cities area)
Community Action of Eastern Iowa
Community Action of Eastern Iowa helps over 25,000 people a year with paying bills and other needs. Services include help when utilities are disconnected (submit a service ticket), energy-saving tips, no-cost Head Start for children 0 to 5 (subject to income rules), help finding child care through CCR&R, and the Family Development and Self-Sufficiency program for families on FIP or who are income eligible. All programs have income limits.
Where
Cedar County, Clinton County, Muscatine County and Scott County, Iowa
Cost
Cost varies
Who it's for
Residents of Cedar, Clinton, Muscatine and Scott counties who meet each program's income limits. See the official site for current rules.
HACAP takes LIHEAP applications through its local offices. The 2026-27 program year opens October 1, 2026 for households with someone 60 or older or disabled, and November 1, 2026 for everyone else, through April 30, 2027. Applications can't be completed online and must be mailed to your local HACAP office. Bring Social Security cards for everyone, your latest heating and electric bills, and proof of income. Questions can be texted to 1 (272) 422-2746.
Where
Serves 9 counties in Iowa
All 9 counties served by HACAP LIHEAP energy assistance (eastern Iowa)
Benton County, Delaware County, Dubuque County, Iowa County, Jackson County, Johnson County, Jones County, Linn County and Washington County
Cost
Free
Who it's for
Households that meet LIHEAP rules in HACAP's counties. If you have a disconnect notice, gas shut-off, low deliverable fuel or a furnace that doesn't heat, contact your local office. See the official site for current rules.
IMPACT Community Action: LIHEAP and utility help (central Iowa)
IMPACT Community Action Partnership
IMPACT runs LIHEAP for its counties. Eligible households may get a one-time payment to their utility, protection from disconnection until April 1, and propane delivery for homes heated with LP. Apply online or make a phone or in-person appointment; an interpreter can be provided. If you have a disconnection notice, are disconnected or have a broken furnace, call, since other funding may help.
Where
Boone County, Jasper County, Marion County, Polk County and Warren County, Iowa
Households in Boone, Jasper, Marion, Polk or Warren County that meet LIHEAP rules. Early applications open October 1 for households with elderly or disabled members or at risk of disconnection; others can apply from November 1 through April 30. See the official site for current rules.
Iowa Department of Health and Human Services (Iowa HHS)
WIC provides nutrition education, eWIC cards for healthy foods, immunization screening and referrals, and health and social services referrals for low-income pregnant, breastfeeding and postpartum women and children up to age 5. Contact your local WIC office to make an appointment, and bring proof of Iowa address, identity and household income. Families on SNAP, Medicaid or FIP may automatically meet the income rule.
Iowa HHS: apply for SNAP, FIP, Medicaid and other help
Iowa Department of Health and Human Services (Iowa HHS)
Iowa HHS's Self-Service Portal lets you check eligibility and apply online for SNAP food assistance, Family Investment Program (FIP) cash assistance and Medicaid. You can also apply at a local HHS office, or send a paper application by email, fax or mail. For questions or help applying, call the HHS assistance line or contact your local HHS office.
Iowa Department of Health and Human Services (Iowa HHS)
SNAP helps families buy healthy food. Apply online through the Self-Service Portal (recommended, open 24/7), at a local HHS office, or with a paper application (English or Spanish) by email, fax or mail. You don't need every document to apply; provide as much as you can. Most applicants have a phone interview, and a decision is made within 30 days of the interview. If approved, your EBT card arrives by mail about 10 days after the decision.
You must live in Iowa, be a U.S. citizen, U.S. non-citizen national or eligible non-citizen, meet income guidelines and give HHS the information it asks for. See the official site for current rules.
Iowa Free Legal Answers (American Bar Association program)
Iowa Free Legal Answers is an online legal advice clinic. Qualifying users post civil legal questions, at no cost, and volunteer attorneys licensed in Iowa answer them. Topics include family, divorce, custody, housing and eviction, consumer, employment and benefits. You get an email when your question is answered. The attorneys can't call you or represent you in court.
Where
Iowa
Cost
Free
Who it's for
Answer the site's screening questions to see if you qualify, and register for yourself only. Non-criminal questions only. If you have a court date soon, an answer before then isn't guaranteed. See the official site for current rules.
Polk County Bar Association Volunteer Lawyers Project
Polk County Bar Association Volunteer Lawyers Project (PCBA VLP)
The Volunteer Lawyers Project matches low-income people with volunteer attorneys for civil cases such as family law, consumer, housing, guardianship and wills, and provides volunteer mediators for family cases. On most Friday afternoons at the Polk County Courthouse, volunteers give free help to people with scheduled family law pretrial conferences, including completing court-ordered paperwork. Apply online or call the intake line (9 to 11:30 a.m. and 1:30 to 4 p.m.).
For low-income residents of Polk County, Iowa, or cases venued in Polk County. No criminal cases or cases that could bring a money settlement, such as starting a personal injury case. See the official site for current rules.
Centralized Intake is the starting point for homeless services in Polk County. Walk in with no appointment, Monday to Friday 8 a.m. to 3:30 p.m., at 1200 University Ave, Suite 110A, Des Moines (west entrance). Staff talk with you about your needs and connect you with housing, benefits and health care programs. Bring any ID or documents you have; you can still come without them. Arrive early, as same-day help isn't guaranteed. If you can't come in, call (the line has no voicemail).
Waypoint's Domestic Violence Program gives free, confidential services to victims and survivors of domestic violence and their families, including a 24/7 resource and support line, support groups, peer counseling, legal and medical advocacy, and information and referrals. Waypoint also has housing services.
Where
Benton County, Black Hawk County, Buchanan County, Delaware County, Dubuque County, Jones County and Linn County, Iowa
Iowa Department of Health and Human Services (Iowa HHS)
Child Care Assistance helps income-eligible parents pay for child care while they work, go to school or training, or take part in PROMISE JOBS, and for a limited time while looking for work. Families on FIP can get child care help without meeting the usual CCA rules. Apply online through the Family Portal, or send a paper application (English or Spanish) to HHS CCA Eligibility, 2309 Euclid Avenue, Des Moines, IA 50310-5703. Your provider must be approved by HHS.
A child under 13 (or under 19 with special needs) who needs care, and income under the program limits plus work (an average of 32 hours a week, or 28 with a special-needs child), full-time school or training, a combination of both, looking for work, or an approved medical reason. Postsecondary education has a 24-month lifetime limit. See the official site for current rules.
Iowa Department of Education, Head Start State Collaboration Office
Head Start promotes school readiness for children 3 to 5, mostly in centers, with some home visiting, and builds strong family relationships. It is available at no cost to low-income families with children from birth to 5. Children experiencing homelessness, in foster care, or with disabilities and special needs are also eligible. Use the Iowa Head Start Association's county map to find a program.
Where
Iowa
Cost
Free
Who it's for
Low-income families with children birth to 5; each local program sets its own criteria. See the official site for current rules.
Iowa Child Care Resource & Referral (CCR&R): find child care
Iowa Child Care Resource & Referral
CCR&R helps families find regulated child care in Iowa, including centers, preschools and Child Development Homes. Its search tool filters by location, child age, program type, hours and before- and after-school care, and shows whether programs take Child Care Assistance. Parent Specialists give free help and referrals; CCR&R doesn't recommend specific programs.
Statewide Voluntary Preschool Program (free preschool for 4-year-olds)
Iowa Department of Education
Iowa's Statewide Voluntary Preschool Program lets children who are 4 by September 15 attend quality preschool at no cost to families. Programs are run by school districts and their community partners, and a state map shows preschool programs in almost every Iowa county.
Where
Iowa
Cost
Free
Who it's for
Children who are 4 years old on or before September 15. See the official site for current rules.
Community Action Agency of Siouxland: LIHEAP, rent help and early childhood
Community Action Agency of Siouxland
The Community Action Agency of Siouxland serves low-income families and individuals in times of need. Its LIHEAP program helps qualifying Woodbury County households pay part of their main heating costs, from November 1 to April 30. It also offers free early childhood programs (classroom and in-home) for eligible families from pregnancy to age 5, rent assistance by appointment, and emergency services.
LIHEAP is for qualifying Woodbury County households. For rent assistance, bring the Landlord Verification Form to your appointment. See the official site for current rules.
Community Action of Eastern Iowa (Quad Cities area)
Community Action of Eastern Iowa
Community Action of Eastern Iowa helps over 25,000 people a year with paying bills and other needs. Services include help when utilities are disconnected (submit a service ticket), energy-saving tips, no-cost Head Start for children 0 to 5 (subject to income rules), help finding child care through CCR&R, and the Family Development and Self-Sufficiency program for families on FIP or who are income eligible. All programs have income limits.
Where
Cedar County, Clinton County, Muscatine County and Scott County, Iowa
Cost
Cost varies
Who it's for
Residents of Cedar, Clinton, Muscatine and Scott counties who meet each program's income limits. See the official site for current rules.
Family Development and Self-Sufficiency (FaDSS) home visiting
Iowa Department of Health and Human Services (Iowa HHS)
FaDSS is a voluntary program in all 99 Iowa counties. Family development specialists make structured home visits to help families meet basic needs such as housing, food and safety, build skills for work, school and life, set goals, and connect with education, training and community supports.
Where
Iowa
Cost
Cost varies
Who it's for
Participation is voluntary; HHS contracts with local agencies to provide it. See the official site for current rules.
The Iowa Family Support Network is a statewide source of information and referrals for expecting families and families with young children, covering family support (home visiting) services, group parent education programs, prenatal services and early intervention. Specialists answer by phone or email, Monday to Friday 8 a.m. to 5 p.m., and the site has a statewide resource directory.
Family Crisis Centers (Iowa Victim Service Call Center)
The Iowa Victim Service Call Center is a free, confidential 24/7 statewide line for anyone facing domestic violence, sexual assault, human trafficking, elder abuse, homicide, other crimes or trauma, whether or not it was reported. Advocates listen and connect callers to resources anywhere in Iowa, such as shelters, food banks, victim services and medical care. You can stay anonymous. Text IOWAHELP to 20121 to text an advocate.
The Iowa Warm Line gives free support 24/7 to people in emotional distress. Staff draw on their own recovery from mental health or substance use challenges to listen and offer hope, and can connect you with a Peer Support Specialist. You can also reach it by calling Your Life Iowa or 988.
Kids First Law Center: free joint parenting sessions
Kids First Law Center
Kids First offers free joint parenting sessions (mediations) on Zoom for Iowa parents who live apart and have children 0 to 17 together, whether divorced or never married, with or without a custody order or court case. A neutral mediator helps parents reduce conflict, improve communication and build a child-focused parenting plan, and gives a written summary when parents agree. Sessions meet the court's mediation requirement. Kids First can also be a neutral exchange location.
Iowa parents who live separately and share minor children. Not available when the children are in foster care or have been represented by Kids First. Sessions don't cover child support or dividing assets and debts. Parents with a No Contact Order that permits mediation can be accommodated. See the official site for current rules.
Promoting Opportunities for Parents Program (POPP): fatherhood and parenting classes
Iowa Department of Health and Human Services (Iowa HHS), Child Support Services
Iowa HHS Child Support Services partners with community providers that offer parenting or fatherhood classes and employment resources, and can give incentives for taking part. Current partners (July 1, 2026 to June 30, 2027) are Children & Families of Iowa (24/7 Dad, Understanding Dads for Moms and Caring Dads curriculums), the Evelyn K. Davis Center and St. Vincent de Paul of Des Moines (both serving Polk and surrounding counties).
Where
Iowa
Cost
Cost varies
Who it's for
Parents who face barriers to meeting their obligations to their children, through an approved partner program. See the official site for current rules.
Your Life Iowa is Iowa's free, confidential, 24/7 statewide resource for anyone with a concern about mental health, substance use, gambling, suicide or related issues. Trained counselors answer calls, texts, chats and emails, listen, and connect you to ongoing resources. Teens can reach out without a parent's permission. It is part of Iowa's crisis network along with 988.
Polk County Crisis & Advocacy Services gives free, voluntary, confidential help to victims of crime in Polk County, whether or not police are involved and however long ago it happened. Services include 24-hour crisis response, help with the Crime Victim Compensation Program, advocacy with courts and police, counseling, support groups and referrals.
Waypoint's Domestic Violence Program gives free, confidential services to victims and survivors of domestic violence and their families, including a 24/7 resource and support line, support groups, peer counseling, legal and medical advocacy, and information and referrals. Waypoint also has housing services.
Where
Benton County, Black Hawk County, Buchanan County, Delaware County, Dubuque County, Jones County and Linn County, Iowa
Iowa HHS crisis system (information from Your Life Iowa)
If someone in a mental health or substance use crisis needs in-person help, Iowa's Mobile Crisis Response teams can come to a home, school or public place, usually within 60 minutes, for children, youth and adults 24/7. Call Your Life Iowa or 988 to reach crisis services. Iowa also has community crisis stabilization, 23-hour observation for adults, crisis stabilization residential services for adults and youth, and Access Centers.
The Iowa Warm Line gives free support 24/7 to people in emotional distress. Staff draw on their own recovery from mental health or substance use challenges to listen and offer hope, and can connect you with a Peer Support Specialist. You can also reach it by calling Your Life Iowa or 988.
Your Life Iowa is Iowa's free, confidential, 24/7 statewide resource for anyone with a concern about mental health, substance use, gambling, suicide or related issues. Trained counselors answer calls, texts, chats and emails, listen, and connect you to ongoing resources. Teens can reach out without a parent's permission. It is part of Iowa's crisis network along with 988.
Iowa Department of Education (with Iowa's Area Education Agencies)
Early ACCESS is Iowa's early intervention system for infants and toddlers from birth to age 3 who have a health or physical condition that may affect development, or delays in playing, thinking, talking or moving. Providers coach parents and caregivers to help children learn during everyday routines. Area Education Agencies run it so services are available wherever a family lives in Iowa. Anyone can make a referral by phone, email or online.
Children under 3 with a condition that may affect development or with developmental delays. Participation is voluntary. See the official site for current rules.
Iowa Department of Health and Human Services (Iowa HHS)
Healthy and Well Kids in Iowa (Hawki) is Iowa's CHIP program for children under 19 in working families who earn too much for Medicaid but can't afford private health or dental insurance. It covers doctor visits, check-ups, shots, hospital care, glasses, prescriptions, and mental health and substance use treatment, plus dental care. Some families pay a small monthly premium based on income, and some pay nothing.
Children under 19 who are not enrolled in other health or dental insurance, in families that meet the Hawki income guidelines. Coverage ends the first of the month after the child's 19th birthday. See the official site for current rules.
Iowa Department of Education, Head Start State Collaboration Office
Head Start promotes school readiness for children 3 to 5, mostly in centers, with some home visiting, and builds strong family relationships. It is available at no cost to low-income families with children from birth to 5. Children experiencing homelessness, in foster care, or with disabilities and special needs are also eligible. Use the Iowa Head Start Association's county map to find a program.
Where
Iowa
Cost
Free
Who it's for
Low-income families with children birth to 5; each local program sets its own criteria. See the official site for current rules.
The Iowa Family Support Network is a statewide source of information and referrals for expecting families and families with young children, covering family support (home visiting) services, group parent education programs, prenatal services and early intervention. Specialists answer by phone or email, Monday to Friday 8 a.m. to 5 p.m., and the site has a statewide resource directory.
Iowa Department of Health and Human Services (Iowa HHS)
Iowa Medicaid covers eligible low-income adults, children, pregnant women, older adults and people with disabilities. Apply online through the Self-Service Portal, at a local HHS office or federally qualified health center, with a paper application, or by phone. After approval you get a Medicaid card and an enrollment packet assigning a health plan (MCO), which you can change within the choice period.
Groups include pregnant women, children up to 21, families with dependent children, adults 19 to 64, people 65 and older, and people who are blind or have a disability. Eligibility depends on income, assets, citizenship or immigration status and Iowa residency. See the official site for current rules.
Iowa Department of Health and Human Services (Iowa HHS)
WIC provides nutrition education, eWIC cards for healthy foods, immunization screening and referrals, and health and social services referrals for low-income pregnant, breastfeeding and postpartum women and children up to age 5. Contact your local WIC office to make an appointment, and bring proof of Iowa address, identity and household income. Families on SNAP, Medicaid or FIP may automatically meet the income rule.
ASK Resource Center: Iowa's Parent Training and Information Center
ASK Resource Center
ASK Resource Center has been Iowa's only Parent Training and Information Center (PTI) since 1998 and operates statewide. Family Support Specialists help with health care and education questions related to disability, and trained volunteer mentors who have cared for someone with a disability offer support. Request help through the contact form (also in Spanish) or by phone.
Iowa Department of Education (with Iowa's Area Education Agencies)
Early ACCESS is Iowa's early intervention system for infants and toddlers from birth to age 3 who have a health or physical condition that may affect development, or delays in playing, thinking, talking or moving. Providers coach parents and caregivers to help children learn during everyday routines. Area Education Agencies run it so services are available wherever a family lives in Iowa. Anyone can make a referral by phone, email or online.
Children under 3 with a condition that may affect development or with developmental delays. Participation is voluntary. See the official site for current rules.
Iowa Department of Health and Human Services (Iowa HHS)
Call the Iowa HHS hotline 24 hours a day to report suspected abuse of a child or dependent adult. If a child or dependent adult is in imminent danger, call 911.
Iowa HHS crisis system (information from Your Life Iowa)
If someone in a mental health or substance use crisis needs in-person help, Iowa's Mobile Crisis Response teams can come to a home, school or public place, usually within 60 minutes, for children, youth and adults 24/7. Call Your Life Iowa or 988 to reach crisis services. Iowa also has community crisis stabilization, 23-hour observation for adults, crisis stabilization residential services for adults and youth, and Access Centers.
Family Crisis Centers (Iowa Victim Service Call Center)
The Iowa Victim Service Call Center is a free, confidential 24/7 statewide line for anyone facing domestic violence, sexual assault, human trafficking, elder abuse, homicide, other crimes or trauma, whether or not it was reported. Advocates listen and connect callers to resources anywhere in Iowa, such as shelters, food banks, victim services and medical care. You can stay anonymous. Text IOWAHELP to 20121 to text an advocate.
Iowa Department of Health and Human Services (Iowa HHS)
LIHEAP helps qualifying Iowa homeowners and renters pay part of their winter heating costs. Apply at the local Community Action Agency for your county; HHS has a county finder. Applications open October 1 for households with someone 60 or older or disabled, and November 1 for all others, and close April 30. The program pays part of energy costs, not the whole bill.
Households that meet the income guidelines, have an energy burden and can verify citizenship status for all members. Applications are first come, first served. See the official site for current rules.
Community Action Agency of Siouxland: LIHEAP, rent help and early childhood
Community Action Agency of Siouxland
The Community Action Agency of Siouxland serves low-income families and individuals in times of need. Its LIHEAP program helps qualifying Woodbury County households pay part of their main heating costs, from November 1 to April 30. It also offers free early childhood programs (classroom and in-home) for eligible families from pregnancy to age 5, rent assistance by appointment, and emergency services.
LIHEAP is for qualifying Woodbury County households. For rent assistance, bring the Landlord Verification Form to your appointment. See the official site for current rules.
Community Action of Eastern Iowa (Quad Cities area)
Community Action of Eastern Iowa
Community Action of Eastern Iowa helps over 25,000 people a year with paying bills and other needs. Services include help when utilities are disconnected (submit a service ticket), energy-saving tips, no-cost Head Start for children 0 to 5 (subject to income rules), help finding child care through CCR&R, and the Family Development and Self-Sufficiency program for families on FIP or who are income eligible. All programs have income limits.
Where
Cedar County, Clinton County, Muscatine County and Scott County, Iowa
Cost
Cost varies
Who it's for
Residents of Cedar, Clinton, Muscatine and Scott counties who meet each program's income limits. See the official site for current rules.
HACAP takes LIHEAP applications through its local offices. The 2026-27 program year opens October 1, 2026 for households with someone 60 or older or disabled, and November 1, 2026 for everyone else, through April 30, 2027. Applications can't be completed online and must be mailed to your local HACAP office. Bring Social Security cards for everyone, your latest heating and electric bills, and proof of income. Questions can be texted to 1 (272) 422-2746.
Where
Serves 9 counties in Iowa
All 9 counties served by HACAP LIHEAP energy assistance (eastern Iowa)
Benton County, Delaware County, Dubuque County, Iowa County, Jackson County, Johnson County, Jones County, Linn County and Washington County
Cost
Free
Who it's for
Households that meet LIHEAP rules in HACAP's counties. If you have a disconnect notice, gas shut-off, low deliverable fuel or a furnace that doesn't heat, contact your local office. See the official site for current rules.
IMPACT Community Action: LIHEAP and utility help (central Iowa)
IMPACT Community Action Partnership
IMPACT runs LIHEAP for its counties. Eligible households may get a one-time payment to their utility, protection from disconnection until April 1, and propane delivery for homes heated with LP. Apply online or make a phone or in-person appointment; an interpreter can be provided. If you have a disconnection notice, are disconnected or have a broken furnace, call, since other funding may help.
Where
Boone County, Jasper County, Marion County, Polk County and Warren County, Iowa
Households in Boone, Jasper, Marion, Polk or Warren County that meet LIHEAP rules. Early applications open October 1 for households with elderly or disabled members or at risk of disconnection; others can apply from November 1 through April 30. See the official site for current rules.
Polk County Crisis & Advocacy Services gives free, voluntary, confidential help to victims of crime in Polk County, whether or not police are involved and however long ago it happened. Services include 24-hour crisis response, help with the Crime Victim Compensation Program, advocacy with courts and police, counseling, support groups and referrals.
Centralized Intake is the starting point for homeless services in Polk County. Walk in with no appointment, Monday to Friday 8 a.m. to 3:30 p.m., at 1200 University Ave, Suite 110A, Des Moines (west entrance). Staff talk with you about your needs and connect you with housing, benefits and health care programs. Bring any ID or documents you have; you can still come without them. Arrive early, as same-day help isn't guaranteed. If you can't come in, call (the line has no voicemail).
Waypoint's Domestic Violence Program gives free, confidential services to victims and survivors of domestic violence and their families, including a 24/7 resource and support line, support groups, peer counseling, legal and medical advocacy, and information and referrals. Waypoint also has housing services.
Where
Benton County, Black Hawk County, Buchanan County, Delaware County, Dubuque County, Jones County and Linn County, Iowa
These programs serve families anywhere in the U.S., including Iowa.
211 (United Way 211)
United Way 211
Call 211 for confidential help connecting to local community services, such as housing, homelessness, and utility bill assistance. 211.org can also help you find your local 211.
Free, confidential support 24/7 by call, text, or chat. You don't have to be suicidal to reach out; reasons include relationships, economic worries, substance use, depression, and loneliness. Spanish: press 2 or text AYUDA to 988. Veterans: press 1.
U.S. Department of Health and Human Services, Administration for Children and Families, Office of Child Care
Helps parents find safe, quality child care in their community that fits their family's needs. It links to each state's or territory's child care websites, where parents can search for child care and consumer education information.
Where
Nationwide
Cost
Free
Who it's for
Information site open to everyone. The state programs it links to set their own rules. See the official site for current rules.
A safe, nonjudgmental space by call, text, or chat for anyone concerned about or affected by child abuse. It is not a reporting line and is not connected to 911; the site lists each state's child abuse reporting contacts.
Open to anyone. The hotline may have to share information with authorities if a child is being harmed or someone intends to act on suicidal thoughts. In California, child abuse reports go to your county's CPS line. See the official site for current rules.
Free, confidential, 24/7 support by text message. Text HOME to 741741 from anywhere in the U.S. to reach a trained volunteer crisis counselor for stress, anxiety, loneliness, substance use, self-harm, or suicidal thoughts.
Where
Nationwide
Cost
Free
Who it's for
Available to anyone in the United States. See the official site for current rules.
A federal tax credit that helps low- to moderate-income workers and families reduce taxes owed and possibly increase their refund. The IRS site has a qualification checker and links to free tax preparation help.
Where
Nationwide
Cost
Free
Who it's for
For workers with low to moderate income; the amount can depend on children or dependents and other factors. The IRS notes refunds for EITC claims are held until mid-February. See the official site for current rules.
U.S. Department of Housing and Urban Development (HUD)
HUD's tool for finding housing, shelter, health care, and clothing resources by location. It also links to help paying rent, applying for a Housing Choice Voucher (Section 8), talking to a housing counselor, and reporting housing discrimination.
Where
Nationwide
Cost
Free
Who it's for
Open to anyone searching. Each local program found through the tool has its own eligibility rules. See the official site for current rules.
Find Your Parent Center (Parent Training and Information Centers)
Center for Parent Information and Resources
A finder for the nearly 100 Parent Training and Information Centers (PTIs) and Community Parent Resource Centers (CPRCs) in the US and territories. These centers work with families of infants, toddlers, children, and youth with disabilities, birth to 26, and help parents take part in their children's education and development.
Where
Nationwide
Cost
Cost varies
Who it's for
For families of children and youth with disabilities, birth to 26. Each Parent Center sets its own services. See the official site for current rules.
Substance Abuse and Mental Health Services Administration (SAMHSA)
A confidential, anonymous search tool for finding mental health and substance use treatment facilities in the United States, with guides on treatment options and paying for treatment.
Where
Nationwide
Cost
Free
Who it's for
Free to search. Each facility sets its own intake rules and costs. See the official site for current rules.
Free, confidential, 24/7 support from advocates by call, chat, or text (START to 88788), including crisis intervention, safety planning, and referrals to local resources. Help is available for anyone affected by relationship abuse.
Open to anyone. The Hotline does not give direct financial help (like cash or hotel vouchers) but can connect you with local resources. If you are in immediate danger, call 911. See the official site for current rules.
Free, confidential support for parents, children, and youth from trained Helpline Specialists by call, text, or live chat, available 24/7. Run by Parents Anonymous, which also offers Parents Anonymous support groups.
National Responsible Fatherhood Clearinghouse (Fatherhood.gov)
U.S. Administration for Children and Families, Office of Family Assistance
A federally funded national resource for fathers. Offers a library of fatherhood resources, activities for dads and kids, topics like co-parenting, blended families, and economic stability, a Program Map to find local fatherhood programs, and a National Call Center for dads.
Support for fathers dealing with depression or anxiety during pregnancy or after a baby arrives. Includes a call/text HelpLine, free peer support such as support groups (including a group for dads) and a peer mentor program, a weekly Chat with an Expert call, and a directory of perinatal mental health providers.
Not for emergencies. The PSI HelpLine is not a crisis hotline and does not handle emergencies. In a crisis, call 988 or your local emergency number, or call or text the National Maternal Mental Health Hotline at 833-852-6262 (24/7).
For dads facing perinatal mental health challenges. The PSI HelpLine is not a crisis hotline and does not handle emergencies. You leave a confidential message any time and a trained volunteer returns your call or text; messages are returned every day, within 8am-11pm EST. In a crisis, call 988 or your local emergency number, or call or text the National Maternal Mental Health Hotline at 833-852-6262 (24/7).
A national campaign with evidence-based guidance to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related infant deaths, plus tummy time tips and free printable materials for parents and grandparents.
Where
Nationwide
Cost
Free
Who it's for
Free information for anyone caring for a baby. Talk with your child's doctor about your baby's specific needs. See the official site for current rules.
Substance Abuse and Mental Health Services Administration (SAMHSA)
Free, confidential, 24/7 treatment referral and information service in English and Spanish for people and families facing mental health or substance use disorders. Connects callers with local treatment, support groups, and community organizations. It does not provide counseling.
Open to anyone. No insurance needed; people without insurance may be referred to state-funded or sliding-fee programs. TTY: 1-800-487-4889. See the official site for current rules.
U.S. Department of Agriculture, Food and Nutrition Administration
The federal SNAP program provides food benefits to low-income families to help with their grocery budget. In California, SNAP is called CalFresh and you apply through the state.
Where
Nationwide
Cost
Free
Who it's for
For low-income households. In California, apply for CalFresh; the county decides eligibility. See the official site for current rules.
WIC: Special Supplemental Nutrition Program for Women, Infants, and Children
U.S. Department of Agriculture, Food and Nutrition Administration
The federal WIC program provides healthy foods, personalized nutrition education, breastfeeding support, and referrals from pregnancy until a child turns 5. Includes an eligibility checker and a tool to find WIC near you.
Where
Nationwide
Cost
Free
Who it's for
WIC serves women who are pregnant, recently pregnant, or breastfeeding, and babies and kids under 5. USDA says moms, dads, foster parents, and anyone raising kids under 5 can apply for the children in their care. See the official site for current rules.
